Stavanger vs Trondheim: Cost of Living Compared
A side-by-side comparison of rent, daily expenses, and quality-of-life factors in Stavanger (Norway) and Trondheim (Norway). Data sourced from official government statistics, updated 2026.
Bottom line: Trondheim is about 16% cheaper than Stavanger on a typical 1-bedroom — averaging kr13,000 versus kr15,500 per month. Full side-by-side breakdown below.
| Category | Stavanger | Trondheim |
|---|---|---|
| Country | Norway | Norway |
| Currency | NOK (kr) | NOK (kr) |
| 1BR Rent Range | kr11,000 - kr20,000 | kr9,000 - kr17,000Cheaper |
| 2BR Rent Range | kr15,500 - kr28,000 | kr12,500 - kr23,000Cheaper |
| Groceries / mo | kr4,400 | kr4,000Cheaper |
| Transport Pass / mo | kr820 | kr720Cheaper |
| Dining Out / mo | kr3,400 | kr2,800Cheaper |
| English Level | 5/5 (Excellent) | 5/5 (Excellent) |
| Neighborhoods Tracked | 5 | 4 |
| Healthcare System | Public (Helfo) | Public (Helfo) |
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Overall, Trondheim tends to be more affordable when comparing rent, groceries, transport, and dining costs. However, the two cities use the same currency, so exchange rates and local salary levels also play a significant role. Use our calculator to see what your specific salary means in each city.
Explore Stavanger
5 neighborhoods, rent data, and full cost breakdown in Norway
View Stavanger detailsExplore Trondheim
4 neighborhoods, rent data, and full cost breakdown in Norway
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Frequently Asked Questions
Is Stavanger or Trondheim cheaper to live in?
On a typical 1-bedroom, Trondheim is about 16% cheaper than Stavanger — averaging kr13,000 versus kr15,500 per month. Overall, Trondheim is generally cheaper to live in across rent, groceries, transport, and dining, though costs vary by neighborhood and lifestyle.
What is rent like in Stavanger vs Trondheim?
In Stavanger, 1-bedroom rents range from kr11,000 to kr20,000 per month across 5 neighborhoods. In Trondheim, 1-bedroom rents range from kr9,000 to kr17,000 per month across 4 neighborhoods.
How do transport costs compare in Stavanger vs Trondheim?
A monthly public transport pass costs kr820 in Stavanger and kr720 in Trondheim. Both cities have well-developed public transit systems.
Which city is better for expats, Stavanger or Trondheim?
Stavanger has an English proficiency rating of 5/5 (Excellent) and Trondheim rates 5/5 (Excellent). Stavanger uses Public (Helfo) healthcare, while Trondheim uses Public (Helfo). Both factors are important for expats considering a move.